Keeping cool and active with Ottawa’s heat warnings

Ottawa faced extreme heat warnings last week, proving climate change is here and its effects are impacting us. This coincided with the Intergovernmental Panel on Climate Change issuing their dire report on how the climate will fare under the current predictions.

Under the report, Canada is expected to experience a continuation of rising temperatures, while CBC reported that heatwaves are expected to become more frequent and more severe as temperature continue to climb year-round.

3 Ways to help reduce your impact on the climate

  • Keep in mind your carbon footprint—this is the representation of the amount of greenhouse gases that your actions generate (calculate yours here).
  • Shop local and reduce the kilometres your food has to travel.
  • Use active transportation (walk, bike, bus, etc.).

Tips for heatwaves

We also touched base with Ottawa Public Health regarding the heat warnings. They explained that “heat warnings issued by Environment and Climate Change Canada mean extra precautions need to be taken by everyone… it [is] important to think ahead and plan for ways to stay cool while respecting Public Health COVID-19 prevention measures.”

  • Engage in outdoor activities during the coolest parts of the day (typically in the early morning and evening).
  • When going out in the sun, wear sunscreen and remember to reapply.
  • Consume plenty of fluids (water is best) throughout the day, even if you don’t feel thirsty!
  • Wear light-coloured and loose clothing.

For more tips and tricks, check out Ottawa Public Health’s page on Beating the Heat!

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